The cornerstone of our defence against ill health is the immune system, from the day of birth and onwards as we grow and physically develop. Initially, a baby’s natural defense is weak at birth, but Colostrum (mothers milk) contains antibodies to help in protecting the infant while it’s immune system develops.
What is our immune system? It comprises of a network of organs, cells, and tissues all working together to protect your body? In particular, two types of white blood cells combine to find any invasive disease-causing organisms or substance and destroy them. When healthy and functioning correctly, various threats such as germs, parasites, bacteria, and viruses are identified and dealt with accordingly.
Keeping Your Immune System Healthy
As can be seen, your immune system plays a vital part in keeping your body healthy. Apart from our adopted lifestyle, there are outside factors which can have an effect on health, such as environmental issues, pollution, viral infections and other types of diseases passed on from the general population. By maintaining a healthy immune system, the chances of becoming ill can. It is advised to take supplements to boost immune system and thus helping to keep your body free of things it does not really need.
By using immune system supplements you are going to be giving your body something it can cope with after all these are supplements to boost immune system. Your body will thank you in the end
Adopting a Healthy Lifestyle
A healthy lifestyle will help keep a healthy immune system. Food: Eat plenty of vegetables, fruits, and whole grains Exercise & Sleep: Make sure you have enough sleep and exercise. Weight: Needs to be in proportion to height and build. Alcohol & Smoking: Avoid smoking and drinking too much alcohol.
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